|
|
why an apple?
________________________________________________________________
 Apples - A low-glycemic, low-insulin food loaded with pectin, apples leave you feeling fuller, longer. According to Dr. James Anderson, apples prevent hunger pains by guarding against dangerous swings or drops in your blood sugar levels. An average-sized apple provides only 81 calories and lowers blood sugar and blood pressure. Because of their high fiber content, apples are also a heart-healthy food. (borrowed from
a food science site...
posted by wrangler steve at
Friday, August 18, 2006
 
|
|
0 Comments:
<$BlogItemComments$>-
<$BlogCommentAuthor$> said...
-
<$BlogCommentBody$>
-
<$BlogCommentDateTime$>
<$BlogCommentDeleteIcon$>
Post a Comment
<< Home